Exercise List & Names


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Exercise List }}- For online coaching inquires, email me at AlphaFitnessUnited@gmail.com Music provided by Nick Tesla (soundcloud.com/NickTesla) Follow me on Instagram … 

Exercise List :


Video – Exercise List & Names | Exercise List

Exercise List & Names – Exercise List – For online coaching inquires, email me at AlphaFitnessUnited@gmail.com Music provided by Nick Tesla (soundcloud.com/NickTesla) Follow me on Instagram … 


Video – Best Exercises To Tone Your Core | Exercise List

Best exercises to tone your core – Exercise List – An exercise physiologist shares three effective moves to tone and strengthen your entire core and abs. http://www.piedmont.org/livingbetter. 


Video – 20 Bodyweight Cardio Exercises- Moves For A Full Body Cardio Workout | Exercise List

20 Bodyweight Cardio Exercises- Moves for a full body Cardio Workout – Exercise List – These 20 Bodyweight Cardio Exercises that aren’t running are a great way to get in a cardio workout no matter where you are. 1. Burpees (0:13) 2. Burpee with … 


Video – 30 Variations Of Ab Exercises! | Exercise List

30 Variations of Ab exercises! – Exercise List – Did 20 types of Push Ups, Squats, and Planks. Now presenting 30 variations of abdominal work that you can incorporate in your daily exercise session. Enjoy! 


Video – 70 Bodyweight Cardio Exercises | Exercise List

70 Bodyweight Cardio Exercises – Exercise List – 70 Bodyweight Cardio Exercises. 



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